/* Mobile-first refinements — loaded last to keep every section intentional on small screens. */
@media (max-width: 820px) {
  body {
    overflow-x: hidden;
    overflow-x: clip;
  }
  .cursor,
  .cursor-ring {
    display: none;
  }

  .section {
    padding-block: clamp(4.25rem, 12vw, 5.5rem);
  }
  .grid {
    grid-template-columns: 1fr;
    row-gap: 2.4rem;
  }
  .grid > * {
    grid-column: 1 / -1;
  }

  /* Header and hero */
  .nav {
    height: 66px;
  }
  .nav-logo {
    height: 42px;
    padding: 0.35rem 0.65rem;
  }
  .nav-links,
  .nav-cta {
    display: none;
  }
  .nav-toggle {
    display: flex;
  }
  .nav-mobile {
    padding: 6.6rem 1.5rem 2rem;
  }
  .hero {
    display: block;
    min-height: 100dvh;
  }
  .hero-media {
    position: absolute;
    inset: 0;
    z-index: 0;
  }
  .hero-media::before {
    background: linear-gradient(0deg, rgba(15, 31, 22, 0.98) 4%, rgba(15, 31, 22, 0.53) 58%, rgba(15, 31, 22, 0.16));
  }
  .hero-media img {
    object-position: 66% center;
  }
  .hero-arc,
  .hero-badge {
    display: none;
  }
  .hero-text {
    position: relative;
    z-index: 2;
    min-height: 100dvh;
    padding: 7rem var(--gutter) 2.5rem;
    display: flex;
    flex-direction: column;
    justify-content: flex-end;
  }
  .hero-text h1 {
    max-width: 13ch;
    font-size: clamp(2.55rem, 10.5vw, 4.25rem);
  }
  .hero-lede {
    max-width: 34rem;
  }

  /* Introductory sections */
  .proof-inner {
    padding-block: 2.25rem;
  }
  .proof-quote {
    max-width: 30rem;
  }
  .proof-stats {
    gap: 1.5rem;
  }
  .about-heading h2,
  .physio-text h2,
  .nutrition-text h2,
  .specialist-text h2,
  .journey-heading h2,
  .faq-head h2 {
    max-width: none;
  }
  .about-side {
    max-width: 35rem;
  }

  /* Care */
  .care-layout {
    display: block;
  }
  .care-intro {
    position: static;
    margin-bottom: 3.25rem;
  }
  .care h2 {
    max-width: 12ch;
  }

  /* Service and image sections */
  .physio-media,
  .pilates-media,
  .nutrition-media {
    width: 100%;
    aspect-ratio: 16 / 10;
  }
  .physio-text,
  .pilates-text,
  .nutrition-text {
    max-width: 42rem;
  }
  .outcomes {
    max-width: 32rem;
  }
  .tech-grid {
    grid-template-columns: 1fr;
    grid-template-rows: none;
    gap: 1rem;
  }
  .tech-media {
    grid-column: auto;
    grid-row: auto;
    aspect-ratio: 16 / 10;
  }
  .tech-card {
    min-height: 13.5rem;
    padding: 1.5rem;
  }
  .pilates-media {
    order: 2;
  }
  .pilates-benefits {
    margin-top: 1rem;
    padding-top: 1.8rem;
    grid-template-columns: repeat(3, 1fr);
    gap: 1.25rem 1rem;
  }
  .nutrition-side {
    max-width: 38rem;
  }
  .nutrition-doctor {
    max-width: 100%;
  }
  .specialist-media {
    width: min(100%, 31rem);
    max-height: none;
    aspect-ratio: 4 / 4.6;
  }

  /* Method and eligibility */
  .journey-inner {
    row-gap: 2.75rem;
  }
  .journey-track {
    display: none;
  }
  .journey-steps {
    grid-template-columns: 1fr 1fr;
    gap: 0.75rem;
  }
  .journey-steps li {
    min-height: 13.5rem;
    padding: 1.45rem 1rem 1.55rem 1.15rem;
  }
  .journey-steps p {
    font-size: 0.8rem;
  }
  .audience-heading {
    padding-top: 0;
  }
  .audience-panel {
    padding: 1.35rem;
  }
  .audience-guidance {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }
  .audience-close {
    grid-column: 1 / -1;
  }
  .audience-guidance .btn {
    justify-self: start;
  }

  /* Social proof and content */
  .testimonials-head,
  .articles-header,
  .articles-grid {
    grid-template-columns: 1fr;
    gap: 1.75rem;
  }
  .testimonials-head {
    align-items: start;
  }
  .testimonials-rating {
    width: fit-content;
  }
  .testimonial-card {
    flex-basis: min(28rem, 76vw);
  }
  .articles-feature {
    min-height: clamp(23rem, 75vw, 31rem);
  }
  .articles-feature h3 {
    max-width: 15ch;
  }
  .faq-head {
    margin-bottom: 0.4rem;
  }

  /* Closing sections */
  .cta-final-ring {
    width: 95vw;
  }
}

@media (max-width: 560px) {
  .section {
    padding-block: 4rem;
  }
  .hero-text {
    padding: 6.25rem 1rem 2rem;
  }
  .hero-text h1 {
    margin-bottom: 1.2rem;
    font-size: clamp(2.45rem, 11vw, 3.35rem);
  }
  .hero-lede {
    margin-bottom: 1.6rem;
    font-size: 0.95rem;
  }
  .hero-actions {
    align-items: flex-start;
    flex-direction: column;
    gap: 1.1rem;
  }
  .hero-actions .btn {
    width: 100%;
    justify-content: center;
  }
  .proof-stats {
    align-items: flex-start;
    flex-direction: column;
    gap: 1.25rem;
  }
  .care-intro {
    margin-bottom: 2.75rem;
  }
  .care-lead {
    margin-top: 1.4rem;
  }
  .care-caption {
    margin-top: 1.75rem;
  }
  .care-item button {
    padding: 1.3rem 1rem 1.3rem 1.15rem;
  }
  .care-item-label {
    font-size: clamp(1.6rem, 8vw, 2.15rem);
  }
  .care-item-action > span {
    display: none;
  }
  .care-answer {
    grid-template-columns: 1fr;
    gap: 1.2rem;
    padding-inline: 1.15rem;
  }
  .care-item.is-open .care-answer {
    max-height: 20rem;
    padding-bottom: 1.6rem;
  }
  .outcomes,
  .pilates-benefits,
  .journey-steps,
  .audience-list {
    grid-template-columns: 1fr;
  }
  .outcomes {
    gap: 0.7rem;
  }
  .pilates-benefits {
    margin-top: 0.5rem;
  }
  .journey-steps li {
    min-height: auto;
  }
  .audience-panel-head {
    align-items: flex-start;
    flex-direction: column;
    gap: 0.55rem;
  }
  .audience-guidance {
    grid-template-columns: 1fr;
    padding: 1.75rem 1.35rem;
  }
  .audience-guidance .btn {
    justify-self: start;
    width: 100%;
    justify-content: center;
  }
  .testimonials-head {
    margin-bottom: 2.4rem;
  }
  .testimonial-card {
    flex-basis: calc(100vw - 3.2rem);
    min-height: 22rem;
    padding: 1.35rem;
  }
  .testimonials-footer {
    grid-template-columns: 1fr;
  }
  .testimonials-progress {
    grid-row: auto;
  }
  .articles-feature {
    min-height: 25rem;
  }
  .articles-feature-content {
    right: 1.25rem;
    bottom: 1.35rem;
    left: 1.25rem;
  }
  .articles-feature h3 {
    font-size: 2.1rem;
  }
  .article-row {
    grid-template-columns: 1.75rem minmax(0, 1fr) 2rem;
    gap: 0.6rem;
  }
  .article-row-arrow {
    width: 2rem;
  }
  .articles-footer {
    align-items: flex-start;
    flex-direction: column;
  }
  .cta-final h2 {
    max-width: 12ch;
  }
  .cta-final-contact {
    font-size: 0.86rem;
  }
  .whatsapp-float {
    right: 0.9rem;
    bottom: 0.9rem;
    width: 3.15rem;
  }
}